Lovers Come, Lovers Go – But What Remains?
Oh, how painful it can be to lose a lover. Yet, very few live through life without ever having that experience. And I am no…
Category: Self-awareness
How Setbacks And Pain Helped Me Create A Life I Truly Love
“The worst is not, so long as we can say, “This is the worst.” – William Shakespeare. For the longest time, I did not agree with that statement – at…
What Freedom Entails And Why Contemplating This Matters
What does freedom mean to you? Unfortunately, many of us live in captivity today. Not physically but mentally – and where do we ultimately experience our outer surroundings? To free your mind is to take back your power.
The Power Of Being Content – Regardless Of Your Circumstances
Does contentment follow after certain conditions are met – or does (lack of) contentment lead to your conditions? I used to believe that our external…
Your Feelings Are Not “Wrong” – How To Deal With Anxiety In Times Of Distress
Feelings can never be “wrong” in and of themselves. They are what they are and exactly what they’re supposed to be: feelings. But that doesn’t…
Stop Waiting For Your Life To Begin (It’s Already Happening)
I used to have this fantasy… I wanted my life to change and I wanted it to change drastically. But there were so many things…
Dancing Heals – How Kwenda Lima Imparts Dance As A Powerful Tool For Transformation
Sometimes when you dance, your heart skips a beat or two… You get lost in the music, carried away by your partner, and your movement together becomes like ice to water and water to gas. Fluid, transforming, and…
Who’s In Charge Of Your Life? – How To Stop Acting On Autopilot And Start Living YOUR Values
“Psycho.” That’s what someone recently called me when I finally decided to voice my values and act on them. Clearly, they were not being met…
Why Self-Inquiry Can Be Self-Destructive, Even With The Best Intent
Frequent self-inquiry and reflection can form a great starting point to make progress in any area of your life. But are you asking yourself the…