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Category: Self-awareness

Love / September 30, 2021

Lovers Come, Lovers Go – But What Remains?

woman on rock in sea

Oh, how painful it can be to lose a lover. Yet, very few live through life without ever having that experience. And I am no…

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Mindset / November 13, 2020

How Setbacks And Pain Helped Me Create A Life I Truly Love

From setbacks to life I love

“The worst is not, so long as we can say, “This is the worst.” – William Shakespeare.  For the longest time, I did not agree with that statement – at…

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Mindset / August 10, 2020

What Freedom Entails And Why Contemplating This Matters

Freedom

What does freedom mean to you? Unfortunately, many of us live in captivity today. Not physically but mentally – and where do we ultimately experience our outer surroundings? To free your mind is to take back your power.

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Beliefs / July 14, 2020

The Power Of Being Content – Regardless Of Your Circumstances

how to be content

Does contentment follow after certain conditions are met – or does (lack of) contentment lead to your conditions? I used to believe that our external…

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Meditation / April 14, 2020

Your Feelings Are Not “Wrong” – How To Deal With Anxiety In Times Of Distress

meditation

Feelings can never be “wrong” in and of themselves. They are what they are and exactly what they’re supposed to be: feelings. But that doesn’t…

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Beliefs / October 15, 2019

Stop Waiting For Your Life To Begin (It’s Already Happening)

stop waiting for your life to begin

I used to have this fantasy… I wanted my life to change and I wanted it to change drastically. But there were so many things…

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Self-awareness / September 7, 2019

Dancing Heals – How Kwenda Lima Imparts Dance As A Powerful Tool For Transformation

Sometimes when you dance, your heart skips a beat or two… You get lost in the music, carried away by your partner, and your movement together becomes like ice to water and water to gas. Fluid, transforming, and…

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Self-awareness / May 21, 2019

Who’s In Charge Of Your Life? – How To Stop Acting On Autopilot And Start Living YOUR Values

Your Values Are Important

“Psycho.” That’s what someone recently called me when I finally decided to voice my values and act on them. Clearly, they were not being met…

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Self-awareness / April 7, 2019

Why Self-Inquiry Can Be Self-Destructive, Even With The Best Intent

Question your questions

Frequent self-inquiry and reflection can form a great starting point to make progress in any area of your life. But are you asking yourself the…

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