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Category: Meditation

Your Feelings Are Not “Wrong” – How To Deal With Anxiety In Times Of Distress

Feelings can never be “wrong” in and of themselves. They are what they are and exactly what they’re supposed to be: feelings. But that doesn’t always make them pleasant. Anxiety, unrest, sadness, grievance, fear – most of us would probably rather do without. That’s why we tend to do the…

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