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Life Without Filter Posts

Stop Waiting For Your Life To Begin (It’s Already Happening)

Life doesn’t wait for you to show up for it. No matter how happy or unhappy you are, how patient or impatient, how conscious or unconscious, it will continue with or without you. But that doesn’t leave you powerless. ‘Cause you can either undergo it all or act according to…

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Dancing Heals – How Kwenda Lima Imparts Dance As A Powerful Tool For Transformation

Sometimes when you dance, your heart skips a beat or two… You get lost in the music, carried away by your partner, and your movement together becomes like ice to water and water to gas. Fluid, transforming, and…

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Who’s In Charge Of Your Life? – How To Stop Acting On Autopilot And Start Living YOUR Values

“Psycho.” That’s what someone recently called me when I finally decided to voice my values and act on them. Clearly, they were not being met in this argument either but the offender had a point. I had been denying my morals and beliefs around him and was even letting myself…

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Why Self-Inquiry Can Be Self-Destructive, Even With The Best Intent

Frequent self-inquiry and reflection can form a great starting point to make progress in any area of your life. But are you asking yourself the right questions? Regardless of what it is we seek to improve, we always start by identifying a current situation as less than optimal and then…

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It’s Never “Just” Sex – How To (Re-)Claim Your Sexual Power

Whether it’s in a casual or committed relationship, there’s nothing shameful about consensual sex but it sure can be “a shame.” To what extent are we aware, though, of our own sexual needs and desires? And do we act accordingly?I believe it’s never “just” sex. Let me start off by…

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Why Gratitude Matters, A Lot, And How To Cultivate It

Are you in love with your life? Like utterly, completely, and undeniably? If your answer isn’t a whole-hearted, uncompromised yes, then please know this: you deserve to be and you can be. And cultivating an attitude of gratitude might be the fastest and most sustainable route to get you there.…

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Stop Judging Your Jealousy – The Antidote Is Closer Than You Think

Who did you last compare yourself with – and why? And do you ever feel jealous when you consider yourself to be the so-called underdog? Let’s inquire instead of judge. ‘Cause jealousy ain’t all bad when approached with a decent dose of curiosity, and maybe a pinch of humor. OK,…

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Allow Yourself A Happy New Year – Why My Only Resolution Is To Give Up Resistance

Anything you’d like to rid yourself of as the year is coming to an end? Maybe an unwanted circumstance in your life, a habit, a job or a relationship? Then today might be a good day to start allowing it first. Allow, in order to release. As much as we…

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